Bobbi leads an exercise routine, with seated options, focusing on combining exercises to work different muscle groups at the same time. Then, Bobbi learns more about how food fuels your body and regulates your energy.

Bobbi leads an exercise routine, with seated options, focusing on her favourite exercises to strengthen the lower body and the back. Then, Bobbi learns how embracing your creativity can impact your life.

Bobbi leads an exercise routine, with seated options, focusing on the glutes and quads. Then, Bobbi chats with a professional organizer about how de-cluttering your home can calm your mind.

Bobbi leads an exercise routine, with seated options, focusing on exercising in a way that keeps both sides of the body strong. Then, Bobbi sits down to your questions about all things exercise.

Bobbi leads an exercise routine, with seated options, focusing on the muscles in the arms that propel movement. Then, Bobbi sits down with a music therapist to hear about the power of music on the body.

Bobbi leads an exercise routine, with seated options, focusing on exercises to benefit the whole body no matter what time of the day. Then, Bobbi visits a beautiful garden to get her hands dirty with a little horticulture therapy.

Bobbi leads an exercise routine, with seated options, focusing on exercises you can take on the go. Then, Bobbi and the Blind Adventurer talk about how his wild exploits keep his body and mind in shape.

Bobbi leads an exercise routine, with seated options, focusing on her ABCs of fitness: accessibility, balance and core. Then, Bobbi sits down with a healing touch practitioner to learn the benefits of energy-based therapy.

Bobbi leads an exercise routine, with seated options, focusing on moving the body in a way that works best for you. Then, Bobbi grabs a baseball bat to let off some physical and mental steam.