Mary explores Banff with Chef Phil of Bluebird Wood-fired Steakhouse, who shares his journey to this stunning tourist spot. Back in the kitchen, they butcher halibut and craft a delectable fish and calamari dish.

Mary visits Crazyweed Kitchen in Canmore, where Chef Eden shares her globally-inspired menu and her mom’s legacy. Eden joins Mary in the kitchen to cook marinated Thai chicken with labneh.

In Canmore, Mary meets Chef Danny, whose passion for Canadian cuisine shines at Ånkör. They prepare a sumptuous braised lamb leg with perfectly cooked Brussels sprouts.

Mary heads to Winnipeg Beach to meet Chef Carlo, a multiple Le Burger Week winner. They embark on an adventure before crafting one of Carlo's renowned burgers in the kitchen.

Mary visits twin sisters Jenna and Ashley, owners of Winnipeg's famed Jenna Rae Cakes. Together, they create the delightful cupcakes and cookie sandwiches that make their bakery a household name.